Turkey Schnitzel
1 lb turkey tenderloins
1 egg
2 tablespoons dijon mustard
1/2 cup of almond meal
1/4 cup ground flax seeds
2 teaspoons dried parsley
1 teaspoon paprika
1 tablespoon kosher salt, divided
9-10 grinds of freshly cracked black pepper
Coconut oil for frying
- Using a meat tenderizer, pound out your turkey loins until they are an even thickness throughout, around 1/8 of an inch thick
- In a bowl, whisk together your egg, mustard and half the salt
- Marinate your turkey for 10 minutes in the egg mixture
- In a paper bag, combine almond meal, flax and spices; shake well
- Toss turkey loins into the paper bag, one at a time, shaking vigorously to coat
- Heat your coconut oil in a large skillet
- Cook each tenderloin for 3-4 minutes on each side or until crispy and golden brown
- Serve with mustard aioli and lemon wedges
Mustard Aioli
1 tablespoon dijon mustard
1 egg yolk
2 tablespoons olive or avocado oil
1 teaspoon white vinegar
1 tablespoon shallot, finely chopped
1 teaspoon tarragon, finely chopped
1 teaspoon kosher salt
6-7 grinds of freshly cracked black pepper
- In a blender, combine mustard, egg yolk, vinegar, shallot and seasonings
- Combine on low speed for 20 seconds
- While the blender is still running, drizzle the oil into the mixture and continue to blend for 30 seconds
- Add more oil to adjust consistency to desired thickness
In other news, I'm approaching the final five days of my Whole 30. While a part of me is excited to return to the freedom to eat whatever I want, another piece of me is almost a little afraid to do so. While the plan has been strict, I've managed to stick to it because that's what the rules say I'm supposed to do. I think it's going to be a bigger challenge for me to maintain his way of eating without the imposed rigidity. Not saying I won't be able to manage, it's just going to be a bit harder, that's all. We'll see... and like I mentioned in a prior entry, I promise periodic updates as to how life is going post Whole 30.
If you're considering your own Whole 30, would like to learn a bit more about what it's all about or just like free stuff, check out our latest giveaway here: http://bit.ly/1fWpnwo
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