Friday, October 25, 2013
Meh... - Day 26
Today was a bit rough. I know I'm so close to the end, but I'm still entitled to an off day. I didn't eat well. I mean, I didn't go off plan, but I didn't eat nearly the amount of protein I have been and I felt the consequences at the gym tonight. The metcon was hard... 4 rounds, 3 minutes per round: run 400 meters, 5 overhead squats, 5 power cleans, 8 chest to bar pushups - the number of seconds you finish under 3 minutes is your score (or deduct the number of seconds you go over). It was a partner workout, so you had 3 minutes of rest between sets but don't let that fool you, it was a hard 12 minutes of work. It would have been challenging regardless, but the lack of protein certainly contributed. Lesson learned.